Tonton video On Site: Pose Breakdown : Extended Side Angle gratis

(20.1 MB) Ditambahkan pada 22 Apr 2017 162 kali dimainkan Olahraga Cewek Olahraga untuk wanita
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On Site: Pose Breakdown : Extended Side Angle

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Deskripsi animasi:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!